BigSean’s FatBlog

Morning

280 kcal Ms Fields Fudge Cookie
16oz cappuccino
360 kcal V8 Splash Strawberry-Banana Smoothie
20oz Diet Dr. Pepper

Hmmmm - what seems to be the problem with *this*?

Weighed in today: 332 pounds and change.

Whether a symptom, a cause, or both, depression is a common comorbidity. This is something that will not be addressed by any weight loss surgery.

Ongoing therapy is a critical component to success with WLS in particular and good health in general. It can provide you with another tool to affecting permanent behavioral changes.

As many surgeons note, they operate on your digestive system, not your brain.

Breakfast

Big Black Monster Coffee
2 mini peanut butter cups (eyeroll)
Bacon, Egg, and Cheese Biscuit

Breakfast

220kcal, 12oz strawberry banana nectar
diet orange fanta

Lunch

420kcal, sugar binge - mini Mr. Goodbars, mini peanut butter cups
120kcal, large piece of peppered beef jerky

Hopped on the scale and got a good 40 minute workout (included 5 min warmup, 5 min cooldown).

Breakfast

60kcal, Sugar Free Pudding

Lunch

1 liter of diet coke

Dinner

entire 16oz package of cranberry granola
24oz of light soy milk
4 diet orange fanta

Late Night

4 slices of turkey lunch meat
3 slices of velveeta
3 sticks of pepperjack cheese
4 diet orange fanta

Early AM
bag of mixed nuts and craisins

Breakfast

Babe Ruth Drumstick Ice Cream Cone
1 liter of Diet Coke Zero

Lunchish

red hot chips and cheese dip; most of the bag, all of the dip
2 mini Ben and Jerry’s ice creams
1 liter of diet coke
1 1/2 12oz bottles of Heineken Dark

Dinner

big burger with bacon, cheese
large vanilla shake

Breakfast

16oz diet coke zero

Lunch

SlimFast Optima
stick of peppered beef jerky
16oz diet coke zero

Dinner

1/3 pound cheeseburger (just the meat and cheese)
1 liter diet coke
small bread pudding ice cream cone

Late Night

1/2 cup of beef fried rice
1/2 oz of beef
2 crabmeat delights

Breakfast

1 liter of water
2 cups of coffee with splenda and non-dairy creamer

Lunch

2 links of boudin
16oz Diet Coke Zero

Snack

SlimFast Optima

Snack

Beef jerky, barbecue flavor
16oz Diet Coke Zero

Dinner

380kcal, Cheese Enchilada Dinner
120kcal, Smoked Oysters

Late Night
Healthy Choice Blackened Chicken Dinner
60kcal, Sugar Free caramel pudding