Weigh-In and Exercise: 336lbs, 310kcal on treadmill
Today I went to the gym and weighed in at 336 pounds, definitely a move in the wrong direction. When I’m not posting, it’s a pretty safe bet that I’m off the rails. I did 30 minutes on the treadmill on a weight loss program setting, burning 310 kilocalories. My knee has been fully recovered for about a month.
Tags: Behavior, Depression, Exercise, Treadmill, Weigh In