Weigh-In and Exercise: 338lbs, 367kcal on treadmill
Sunday, July 6th, 2008
Hopped on the scale and got a good 40 minute workout (included 5 min warmup, 5 min cooldown).
Posts Tagged ‘Treadmill’
Weigh-In and Exercise: 336lbs, 310kcal on treadmill
Tuesday, July 1st, 2008
Today I went to the gym and weighed in at 336 pounds, definitely a move in the wrong direction. When I’m not posting, it’s a pretty safe bet that I’m off the rails. I did 30 minutes on the treadmill on a weight loss program setting, burning 310 kilocalories. My knee has been fully recovered for about a month.
