Exercise: 40 minutes, 403 kcal, weight 325 pounds
Wednesday, April 16th, 2008
Got back to the gym today after a few hectic days at work. I did 40:07 on the NuStep cross-trainer and burned up 403 calories. Afterwards I went for nine laps on the track - 1 mile. It’s a great way to burn through stress.
The best part - I weighed in at 325 pounds today. 